- Fish (I used Salmon)
- Fish Fry powder or any spice pdr of ur choice
- Veggies of your choice
- Pepper pdr
- Salt
Wowww...so tempting and delicious...
nice idea dear...yummy
Thanks Tina and Shama
Ippo than blog kala katti irrukku ...missed all ur writtings ....Hope u keep updating regularly ....
Thanks Gaays...I also wish to give full attendance...Bt ennada panrathu...always filled with some family calls...let me try to be more regular dear..
Yes, these baked fish are so delicious... Even I make them for our weekday lunches in a different way thou.. it is juicy and filling
I love salmon, what a delicious recipe!
Tip 6 ~Benefits of Broccoli :
BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli he ad look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain , prostate cancer kills one man every hour.
Check the previous tips here
Labels: Microwave cooking, NV: Dry Curry/Fry/Baked