- Chapathi - 3
- Jaggery - as req
- Ghee - 2 tbsp
- Raisins - finely chopped
- Cashews - as req
- Milk - as req
- Cardamom pdr
Tip 5~Benefits of Banana :
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.
Check the previous tips here
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Labels: Sweets / Desserts.